4 Steps To Use Mala Beads For Meditation
Malas are made of 108 stones or beads. Malas are typically made with 18, 27, 54 or 108 beads. Cup your malas in your hand and concentrate on your breath, do a scan of your body and observe how you are feeling. Ask yourself what small accomplishments you've made with the help of your mala beads and what is still blocking you from achieving your goal.
I really do like the the color (although it's not very green at all) and the simplicity of the beads & I especially like the cat guru bead. Mala beads come in a range of styles and designs, essentially they are a string of 108 beads - there are lots of spiritual reasons for the number and configuration of these beads.
After you've chanted on the first bead, slide your thumb and middle finger to the next bead. We also sell beautiful mala bags and boxes to store your beads and sacred items in. Now, whenever my crazy monkey mind keeps racing and ‘normal' sitting meditation isn't going to happen, I take a break and later on that day I try again with my mala for meditation and then usually it works.
Take a look at the benefits of using mala beads for your meditation practice. Here's a cool little fact: When the Roman Empire was trading with India, they mistook the word japa for jap, the Latin word for rose." So when these prayer beads came to be used in Rome, they were called rosarium, or rosary in English.
Once your Mala is in the start position again, continue counting each bead as you have done throughout your meditation or mantra recitation. As a Christian, you can use mala beads to help you meditate and center on Christ. Traditional yoga malas consist of 108 beads plus a head bead called a sumeru.
This is why they are sometimes called Buddhist prayer beads. Each time you come to the guru bead you awaken once more, then you turn around and go back the way you came. Saying the mantra on Tulsi increases the spiritual power of the prayer, increases devotion and spiritual growth.
If you wish to keep meditating, reverse the direction on your mala, doing another 108 repetitions in the other direction until you reach the guru bead once again. They are not connected to a specific religion although they are often used by Christians, Buddhists and Hindus to recite mantras or prayers.
Move the beads through your fingertips, one-by-one, breathing deeply and slowly with each movement. When you finish the mantra, push the bead away with your thumb and move onto the next bead for the next repetition of your mantra. Hang a mala—in your car, on your computer, or over the kitchen sink—anywhere you need a reminder that you are a spiritual person.
While chanting and using a string of beads is used as a spiritual tool in virtually every cultural and religious tradition, there is a very specific technique on how to use yogic or Buddhist mala beads for meditation and spiritual activation. Because prayer beads are often painted in pigment, various traditional schools attribute a consecration ritual by the Sangha to the beads, to "open the eyes" for the purpose of achieving Enlightenment unique to the Karma of each believer.
Often, many practitioners of japa meditation, prefer to support their forearm on the Yoga Danda, so that they can practice japa on mala beads without discomfort. Decreasing your frequency to coincide with that of the Universe stills the fluctuations of the mind, allowing you to practice yoga through sound.